Emotions are integral to the human experience, shaping our perceptions, decisions, and overall wellbeing. A cognitive process known as interoception plays a crucial role in interpreting and regulating our emotions – it enables us to tune into our internal states, [...]
Chinese medicine recognises the profound connection between the human body and natural elements. Our bodies are a microcosm of nature: just as nature is comprised of water, earth, wood, fire, and metal, so are we. Changes in nature are reflected [...]
Teaching pranayama is super powerful and can be very simple. You don't even need to call it Pranayama. The term 'breath work' might be more accessible to some students. One of my favourite forms of breath work encourages students to tune [...]
Essential oils have been in use for thousands of years. With more and more people looking to natural health remedies, their popularity is soaring, and for good reason. Using essential oils for yoga can give your classes a bit of [...]
