Self-Adjustments in Yoga are the Most Powerful Adjustments

By |2019-03-01T11:09:55+11:00February 17th, 2019|Adjustments, Teaching Methodology, Yoga|

Using self-adjustments in yoga classes is an effective way to support your students' body awareness. Using their own hands to gain an understanding of where their bodies are in space will give students a stronger mind-body connection, and facilitate safer, [...]

Read More
 1

Title

I acknowledge the Arakwal people of the Bundjalung Nation, the Traditional Owners and ongoing Custodians of the land on which I live and work here in Byron Bay, Australia.

I honour the ancestors of our local Country and their connection to land, sea and community. I pay my respects to Elders, past and present and emerging.

Go to Top