Emotions are integral to the human experience, shaping our perceptions, decisions, and overall wellbeing. A cognitive process known as interoception plays a crucial role in interpreting and regulating our emotions – it enables us to tune into our internal states, [...]
Mobility and flexibility are two similar yet distinct concepts. Understanding the difference can help you support your students to build a functional, intelligent yoga practice. Flexibility No doubt you’re familiar with flexibility. It’s our range of motion, or how far [...]
During yoga we spend a lot of time weight-bearing on our hands. A traditional yoga practice doesn't offer much to build strength the wrists and the supporting muscles of our forearms, and our wrists are vulnerable to injury. By incorporating [...]
In modern asana practice there tends to be a lot of emphasis on stretching the hamstrings, and not nearly so much focus on strengthening them. Over time, this can lead to injuries, particularly for yogis who are naturally flexible. I’m [...]
