Private Yoga Classes
Welcome to Your Personalised Yoga Journey
I’m thrilled to be a part of your yoga adventure. As a seasoned yoga instructor with over 20 years of experience, and I’m here to guide you on a personalised yoga journey crafted just for you. Classes are offered in the comfort of your own home (Byron Shire) or online.
Your Unique Path:
Your yoga journey is as unique as you are, and that’s what makes it special. Whether you’re a beginner, dealing with injuries, or simply seeking a one-on-one experience, I’m here to create a practice that aligns with your needs, goals, and aspirations.
Why Choose Private Yoga?
In our one-on-one sessions, the focus is entirely on you. It’s about creating a space where you feel comfortable, supported, and empowered to explore the transformative power of yoga at your own pace.
What You Can Expect:
- Tailored to You: Your sessions are entirely personalised. Your first session will be a consultation, with lots of talking and exploration to see what works for you. We will work together to create a practice that aligns with your goals and suits your unique body and lifestyle.
- Ongoing Practice: Hopefully you’ll see some benefit quickly, but the real magic of yoga happens with time and committed practice. That’s why we always start with a minimum of three sessions. You will benefit most from attending one or two sessions with me per week, and you’ll be given (short and sweet) homework practices to ensure you get the most out of our time together.
- Your Comfort & Safety Matters: If you’re recovering from an injury or managing a specific health condition, rest assured that your practice will be adapted to ensure a safe and enjoyable experience.
- A Holistic Approach: Beyond physical postures, we’ll explore breath, mindfulness and meditation practices, providing you with tools to enhance your overall wellbeing.
Who Can Benefit:
- Anyone working with an injury or health concerns: Sessions are adapted to support your healing journey and address imbalances within your body.
- Beginners: Establish a strong foundation and build your confidence.
- Intermediate/Advanced Practitioners: Deepen your practice and explore new dimensions.
- Busy individuals: Enjoy the flexibility of personalised sessions that fit your schedule.
Cost & Bookings
Face to Face at Your Home
Initial 3 x 60 minutes sessions: $290 (use within 30 days of purchase)
Ongoing sessions: $120 per session or $950 for 10 sessions (use within four months of purchase).
Online
Initial 3 x 60 minutes sessions: $240 (use within 30 days of purchase)
Ongoing sessions: $100 per session or $800 for 10 sessions (use within four months of purchase).
How to Begin Your Journey:
Contact me to discuss your goals and preferences. Let’s create a yoga experience that speaks to you, empowering you on your unique path. I’m genuinely excited to be a part of your yoga adventure.
“I have been active my whole life, playing soccer, running, golf; really anything and even doing the odd triathlon. So when I came to yoga, I thought I was fit and relatively strong. Back pain after a 7’s soccer tournament convinced me to try a different type of fitness: yoga. I was hoping that yoga would help manage the pain and improve my overall flexibility and some strength.
To my surprise, private sessions with Marita helped that and with so much more. I have been training with Marita for about six months now. (Let me add that I had the flexibility of a stiff board). Yoga has not only improved my flexibility and strength but also every other aspect of the sports I play. I have regained some speed and agility, I’m stronger, more balanced and stable in playing soccer, my running lighter and strides are longer and even my swimming stroke is longer.
Marita is the perfect guide combining the ability to challenge me while making sure that I’m safe, not doing any harm to my old worn out body. I would recommend yoga and Marita for anyone in any sport. It’s made a huge difference.”