Cultivate Interoception through Yoga: Nurturing Emotional Wellbeing

By |2023-08-03T13:07:37+10:00July 30th, 2023|Anatomy, Asana, Language & Cueing, Teaching Methodology, Wellness, Yoga|

Emotions are integral to the human experience, shaping our perceptions, decisions, and overall wellbeing. A cognitive process known as interoception plays a crucial role in interpreting and regulating our emotions – it enables us to tune into our internal states, [...]

Water Element: Maintain Winter Wellness with Chinese Medicine

By |2023-07-26T18:50:27+10:00July 10th, 2023|Chinese Medicine, Wellness, Yoga|

Chinese medicine recognises the profound connection between the human body and natural elements. Our bodies are a microcosm of nature: just as nature is comprised of water, earth, wood, fire, and metal, so are we. Changes in nature are reflected [...]

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