Simple Breath Work to Balance your Students’ Energy

By |2023-07-10T20:37:15+10:00September 22nd, 2019|Pranayama & Meditation, Teaching Methodology, Wellness|

Teaching pranayama is super powerful and can be very simple. You don't even need to call it Pranayama. The term 'breath work' might be more accessible to some students. One of my favourite forms of breath work encourages students to tune [...]

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Social Media for Yoga Teachers: Maintaining your Integrity

By |2019-09-22T20:21:46+10:00September 4th, 2019|Marketing & Business, Yoga|

Social media can be a hot topic for yoga teachers. I, like many yogis I know, have mixed feeling about it. I dislike the way the aesthetic aspects of yoga are emphasised above function and feeling. And posting images of [...]

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I acknowledge the Arakwal people of the Bundjalung Nation, the Traditional Owners and ongoing Custodians of the land on which I live and work here in Byron Bay, Australia.

I honour the ancestors of our local Country and their connection to land, sea and community. I pay my respects to Elders, past and present and emerging.

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