Essential oils have been in use for thousands of years. With more and more people looking to natural health remedies, their popularity is soaring, and for good reason. Using essential oils for yoga can give your classes a bit of [...]
Do you meditate using Mala beads? I was first introduced to Japa (meditation using Mala beads) in a yoga teacher training course about six years ago. It's a practice I return to whenever my mind feels particularly busy. I recently [...]
Mobility and flexibility are two similar yet distinct concepts. Understanding the difference can help you support your students to build a functional, intelligent yoga practice. Flexibility No doubt you’re familiar with flexibility. It’s our range of motion, or how far [...]
