Yoga teachers may find during their careers that it's sometimes difficult to support and provide exactly what their students need in a general open style class. It is a consideration that most teachers eventually come to at some point on [...]
A friend of mine is in the middle of a teacher training course at the moment, and he’s having a hard time memorising the Sanskrit names of the asanas – largely because he doesn’t see any point to them. From [...]
Gratitude has become such a buzz word that I fear it's at risk of losing its meaning for some people. I hope I'm wrong, because implementing a daily gratitude practice has been life changing for me. The more I focus [...]
I've practiced yoga with many, many teachers over the years. I've been lucky enough to have lots of good teachers, and a few really spectacularly amazing teachers. I've thought a lot about what makes the difference. What makes a great [...]
Back-bending postures can trigger strong emotions – for some people, the experience of lifting into a full wheel is one of pure, unadulterated freedom and joy. For others, the act of exposing the heart and vital organs brings on a [...]
